As the semester comes to a close, everyone is busy with
various projects, papers and final exams. Everyone is feeling overwhelmed and
anxious about the approaching summer vacation. It can be easy to get bogged
down, and feel like your to-do list is longer than it is.
One way to think about this time of year is in terms of your
future career. You may be in a position where you have to juggle multiple
projects and deadlines at once. It can be easy to get overwhelmed and
frustrated. Here are some tips to keep your stress down so you don’t crash and
burn before summer.
1.
Use your calendar
a.
Mark your calendar with important due dates,
group meetings, and exams. Put your calendar in a place where you’re going to
see it everyday. As soon as something comes up, put it on the calendar. You can
also blackout days that have already passed so that it’s easier to read and
navigate.
2.
Send yourself reminders
a.
Use your laptop, phone or other electronic
device that you use to remind yourself of deadlines. Periodic updates
throughout the day can help jog your memory. You can send updates in different
frequencies, depending on the importance. Send just one if your deadline isn’t
for a few days or weeks. Send multiple if your deadline is sooner. It may seem
obnoxious, but the more you tell yourself that something needs to get done, the
more inclined you will be to do it.
3.
Make lists
a.
Write down everything that you have to and when
their deadlines are. Cross off things as you go. The more you have crossed off,
the smaller your list will seem and the less overwhelmed you will be. This is
also a great way to keep everything in one place. A calendar is nice, but what
if you have a deadline that’s due next month? You might not be constantly
looking at it and it may get put out of your focus. One giant list, especially
with dates, can help you avoid this problem.
4.
Take “beneficial” breaks
a.
We all like taking breaks, but you have to make
sure that you’re not taking too few or too many. Take about 5 minutes for every
hour of work. You can do whatever you like, but just be sure to get away from
your work. This can help reduce burnout and make you more productive in the long
run. Rather than stare at the same thing for a large amount of time and get
frustrated, you’ll rejuvenate yourself every so often.
Follow these tips and you’ll be more equipped to handle your
workload. It may seem overwhelming at first, but if you follow these guidelines
it will be easier for you to tackle what your future career may throw at you.
If you can get ahead of your deadlines before they stack up on you, you’ll be
in good shape.
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